Eat 5 Servings of Veggies (and Save The WORLD!)

You have probably heard that you need to eat five servings of veggies a day.   It is taught everywhere!  Schools, hospitals, workplaces, on TV… but no one tells you what a serving of veggies looks like. For the longest time, I honestly thought that I didn’t eat enough vegetables and I felt so guilty about […]

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Learning to Let Go

I have a terrible habit of holding onto things for too long… It definitely started when I was a little girl and had my favourite dress. I kept growing but unfortunately, my dress didn’t! But that didn’t stop me wearing it until it was pretty much a t-shirt and full of holes. Eventually, my very […]

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