The Benefits of Meditation
There are many benefits of meditation but I wasn't willing to start until I had some facts

Meditation to me, was always this state of bliss that I would never be able to reach in my life time. I thought this because every time I sat down to “clear my mind” I would start thinking more and eventually get frustrated and do something else. So when I realized this year that¬†everything that […]

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Everything You Do Is Your Choice

As I mentioned in my last blog post, I could be pretty mean to myself! And especially this year, I was going through a really rough patch of self-pity and self-loathing until someone told me to “snap out of my pity party.”   If you have been following me for a while, then you would […]

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