Hey There and Welcome to Olivia Taylor Nutrition.
My food philosophy is to eat well and have fun doing it.
That means no superfoods, no gimmicks, just real food. Lasagna, salads, oats for breakfast, some chocolate in the evening. As long as it makes me feel good, I’m going to eat it. I eat really well 80% of the time but allow for 20% of my diet to be indulgent. This is because I am a human being who likes to eat dessert and burritos from time to time.
Let me tell you a bit more about me.
I am all about common sense advice, mainly about nutritional topics as well as some other things that I am passionate about:
| Good health practices |
| Mental health and meditation |
| Community |
| Preventing food waste |
| Limiting the use of single-use plastics |
| Exercising that feels fun |
| Enjoying food instead of over analyzing it |
If you feel this advice can help you in any way, make sure to contact me. I would love to help you feel good.