Sausages and mash potato (or bangers and mash as Australians and the English call it) is such a classic meal! It takes me back to when I was a kid and Mum would cook this for us on a really cold day.
I do yoga on Monday nights so Alex has to cook and it’s so nice to come home to find dinner cooked as I am STARVING! (Imagine: Hungry Monster)
The trick to this meal is getting good sausages (I love Italian Pork) and I just cook them by frying in a pan, but you can also cook them on a tray in the oven. We had carrots and corn for vegetables but you can choose what ever your heart desires. The most important part of the meal (to me) is the mash, I love it to be smooth and buttery, as you will see below.
Please note that this picture was not of my meal, I got it from here
A Cheap and Easy Recipe Week
This weekend just flew! We had friends come stay from Vancouver and it was so good to see them again. It was crazy that I hadn’t seen them since January but I guess that is Island living, you don’t leave unless you really need to.
This week, the meal plan is primarily vegetarian as Alex and I feel like we need lots of veggies. If that doesn’t sound appealing, there is always the option to buy some meat and have it through the meals. On the plus side with this plan too, it was a cheap week! Most of the ingredients should already be in your cupboard and if not, they are not expensive to buy.
Meal Plan One
|Meal 1||Meal 2||Meal 3|
|Sausages and Mash Potato||Beet and Feta Hash||Quinoa and Carrot Salad|
|Meal 4||Meal 5|
|Lemon Pepper Baked Chicken||Butternut Squash Soup|
Hey there, I’m Olivia.
I’m an Australian Accredited Nutritionist. I went to The University of the Sunshine Coast for four years, graduating with a degree in Nutrition, plus a minor in Sustainability.