Eating for Sleep

Confession time! I am a TERRIBLE sleeper! So many factors effect me when it comes to getting a bit of shut-eye so when I got asked about food and sleep on Ask the Nutritionist With Olivia Louise Taylor, I knew that I had to do a blog post about it!   First things first… how […]

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Keeping Your Health and Wellness Goals for 2017

Every New Year’s people make their resolutions. To be fitter, skinner, and to exercise more. January starts out okay but by February, for most people, the resolution is merely a forgotten promise to themselves for self-improvement. As a nutritionist, I see a lot of people whose main goal is weight loss but I am lucky […]

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