Staying Present PLUS I’m taking a break

Hello lovelies, If you have been following Olivia Louise Taylor dot com for a while then you know that I am pretty reliable to bring you weekly updates, as well as some pretty good content on Instagram and Facebook.  Well… I was pretty reliable until March happened. March was the month were my brother came […]

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Healing Your Body After Antibiotics And Looking After Your Gut Flora

Hello lovelies, I was lucky enough to have a wonderful question from one of my readers. She wanted to know: Hey Olivia!! I am curious, lately I have been super tired. Sleeping 15 hours or more. Now, I was on antibiotics for 10 days because I had impetigo and strep throat, could that be the […]

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Eating for Sleep

Confession time! I am a TERRIBLE sleeper! So many factors effect me when it comes to getting a bit of shut-eye so when I got asked about food and sleep on Ask the Nutritionist With Olivia Louise Taylor, I knew that I had to do a blog post about it!   First things first… how […]

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