Keeping Your Health and Wellness Goals for 2017

Every New Year’s people make their resolutions. To be fitter, skinner, and to exercise more. January starts out okay but by February, for most people, the resolution is merely a forgotten promise to themselves for self-improvement. As a nutritionist, I see a lot of people whose main goal is weight loss but I am lucky…

The Only Utensils You Need In Your Kitchen

I have been thinking a lot about kitchen utensils lately, mainly because I am about to teach my first basic kitchen skills course on Sunday (so excited!) I will be going into the staff accommodations of different resorts and talking to the staff about meal planning, balanced meals, budgeting and how to look after themselves…