Keeping Your Health and Wellness Goals for 2017

Every New Year’s people make their resolutions. To be fitter, skinner, and to exercise more. January starts out okay but by February, for most people, the resolution is merely a forgotten promise to themselves for self-improvement. As a nutritionist, I see a lot of people whose main goal is weight loss but I am lucky […]

Read more
The Benefits of Meditation
There are many benefits of meditation but I wasn't willing to start until I had some facts

Meditation to me, was always this state of bliss that I would never be able to reach in my life time. I thought this because every time I sat down to “clear my mind” I would start thinking more and eventually get frustrated and do something else. So when I realized this year that everything that […]

Read more
Everything You Do Is Your Choice

As I mentioned in my last blog post, I could be pretty mean to myself! And especially this year, I was going through a really rough patch of self-pity and self-loathing until someone told me to “snap out of my pity party.”   If you have been following me for a while, then you would […]

Read more
The Only Utensils You Need In Your Kitchen

I have been thinking a lot about kitchen utensils lately, mainly because I am about to teach my first basic kitchen skills course on Sunday (so excited!) I will be going into the staff accommodations of different resorts and talking to the staff about meal planning, balanced meals, budgeting and how to look after themselves […]

Read more
How To Brew Kombucha – A Step by Step Guide

Kombucha is a fermented tea drink that has become pretty popular in the last couple of years!  If you have bought it from a store, you know that it has a “cider” flavour with a slight carbonation that tingles on your tongue. Apart from tasting delicious, it also totes a long list of health claims […]

Read more