I love chopping up vegetables, roasting them and then eating them with rice.
I don’t know if it is just me but the simplicity, coupled with fresh flavours, just makes me feel happy. For this recipe, I roasted the beets to bring out their earthy flavour, then added the feta for saltiness and pumpkin seeds for crunch.
Continue reading “Beet and Feta Hash”
If you are thinking that these cauliflower fritters are going to be hard to make, think again! I swear, this recipe is super easy, cheap to make and will give you at least one serving of veggies. #winningatlife
I was doing a nutritional consult last week and we were doing some meal planning. One thing that really struck me was that a lot of the recipes were difficult. They either had a lot of needless steps, or they used way too many ingredients.
I am super lazy when it comes to cooking. I mean, I love cooking but only because it means that I can eat. And I LOVE eating! So when I look or make at a recipe, I want it to be a couple of things:
- Limited amount of ingredients. I live in a small isolated town, I don’t have that much choice in the ingredients that I can buy.
- Cheap to make. Living in a tourist town is expensive so if I can feed myself relatively cheaply, then I am happy.
- Makes enough for leftovers. I’m lazy, I want to make a recipe that gives me lunch as well.
- It’s nutritionally sound. If I eat crappy food, I’m going to feel crappy. If I’m making the effort to cook my own food, it’s going to be good for me.
Throughout my consult, I kept on coming back to my website to find simple recipes. This is because I was having such a hard time finding them on the world wide web. And this kind of annoyed me, because it really made me feel like healthy cooking wasn’t being portrayed as being as easy as it should be.
Healthy cooking can also be simple cooking. You don’t need fancy ingredients or equipment for a healthy meal. You just need a good recipe, some decent ingredients and a little bit of time to make it happen.
So this is my promise to you. I will always try and post my recipes and keep them simple. Sometimes they are going to have a couple of extra steps, but usually they are the kind that you slap together in 10 minutes.
My Spiced Cauliflower Fritters is one of those recipes. It was inspired by this recipe, but I eliminated the extra cooking time and stayed away from frying them because a) it takes too long, b) too much mess afterwards to clean up and c) too much oil, it’s expensive! In the yoghurt sauce, I use bottled lime juice in this recipe because limes are $1 each here. You don’t even have to make the yoghurt sauce, it’s just a really tasty addition to the meal.
I hope you find this recipe as simple and delicious as I did.
Have a great week and if you like this recipe, make sure to share it with your friends.
I have been hinting towards a baked oatmeal recipe for some time but I finally felt that I could share it after some testing.
Making recipes can be a daunting thing.
When I first started this blog, I would just make something, guess the amounts for the ingredients that I used and post the recipe. Too bad if they weren’t right because I figured everyone was at the same level of cooking as me and they would figure out how to fix the recipe to suit them.
Fast forward a year and after doing consults and seeing my friends cook, I realize that this isn’t the case.
I have been cooking meals for my family since I was 14, that means that I have done a lot of trail and error in that time. I’ve made meals that were not edible at all!
And one time, I served a semi-rare pork roast because I was too stubborn to admit to my Dad that I was wrong and the roast needed to go back in the oven for 20 minutes. What a shit of a kid haha!
Now, I feel like I have a pretty good grasp on cooking. If the recipe doesn’t taste right, I know the little tricks to fix the flavours. I know how long to cook things without burning or overcooking them. I am also a bit more humble and will admit when I am wrong or the meal I made isn’t that great (it still happens from time to time.)
So here is my baked oatmeal recipe for you.
I have tested and tasted it at least 7 times. With different oats, different fruits and different cooking times. I love this recipe for breakfast because I make it, put it in the oven and then have a shower. By the time I’m dressed, the oatmeal is ready to eat and my house smells delicious.
You can also make this recipe in the microwave, which is MUCH faster and works if you are running out the door.
If you like this recipe, I love to hear from you in the comment section below.
And if you really love it, make sure to share it with your friends!
Have a great weekend,
The other night, I really craved some comfort food.
I was tired, a little bit fed up with winter and I just wanted my food to hug me from the inside. The temptation to buy a jar of creamy pasta sauce was pretty high. But admittedly, I only need to look at the ingredients on one of those jars to convince myself to make my own sauce. Price wise, making my own sauce also helps a lot as I had nearly all the ingredients at home!
Making a creamy pasta sauce can be intimidating but it’s actually very easy.
All you need is milk, flour and butter. Done! I added stock to this recipe because it gives it a lovely rich flavour.
I hope this recipe makes you feel as good as I did.
If you follow me on Instagram, you will see that I LOVE my smoothies!
I find that they are so easy to get a nutritional punch to start my day, and the more that I experiment with them, the more delicious they become.
Here is my Mango and Banana Smoothie.
I made this smoothie for the first time when I was really missing the beautiful sweet mangoes that we get in Australia. Coupled with some banana, you get a really nice tropical flavour.
It is sweeter than most that I make, hence why you can add some spinach and you won’t even taste it!
Hope you enjoy it,
The days are growing shorter and shorter each day and I am finding myself naturally craving warm and comforting foods as the air grows crisp and the trees are no longer covered in bright red leaves, but are rather skeletons of their former selves.
Sometimes I like to add an egg as well for some extra protein.
This spiced lentil stew is made regularly in my kitchen, along with my Black Bean and Quinoa Chilli.
It is my version of the Oh She Glow’s Glowing Spiced Lentil Soup. If you have ever checked out the recipes from Angela Liddon, you know that she makes the most amazing meals that are simple and nutritious! My kind of cooking!
I have made Angela’s recipe but I really like this recipe as a stew with some extra veggies adding in.
The best thing about this recipe is that is it vegan and nut free so it is always a winner at pot lucks. It is also the perfect meal to make when you don’t want to cook and because it makes a large quantity, there is always plenty left over for dinner the next day.
I hope you enjoy it as much as I do!
Did you like this recipe? Make sure it share it with your friends!
Or leave a comment below and let me know which veggies you like to add to your stews.