Do you want to get fitter for 2017?

So many people set a goal to improve their fitness in the New Year.

For myself, I am setting the specific goal to be able to do a full push up. I have terrible upper body strength and I really want to be stronger so that if I even am caught hanging off a cliff, I can pull myself up. And yes… I do watch WAAAY too many movies but I feel like its a very legit fear.

Indian Jones made it look so easy! Photo Credit: Radiator Heaven

The other benefit of working on my upper body strength (apart from saving my life) is that I will be stronger for my yoga practise, I will improve my fitness and it will help with my posture because I am on the computer so much. 

If you haven’t read my article, Keeping Your Health and Wellness Goals for 2017, then I highly recommend it. It gives you a step-by-step breakdown on how to plan and achieve your goals for the New Year. 

If you need some more help with the fitness goals, then enter my friend Steve Roberts from Taurus Trainer! 

Steve Roberts’ passion is helping people live their best life. He’s been in the health and fitness industry for over 15 years and as a husband and dad, understands the struggle we all face with a lack of time, knowledge, support, or money to keep our personal wellness at the top of our priority list.

Over to you Steve….

Steve Roberts from Taurus Trainer

As an Exercise Physiologist, Health Coach & owner of my own Health Coaching business – Taurus Trainer, I am often asked questions like “How long does it take to get fit”? or “How long does it take to lose a beer gut” or “tone up”?

Well, how long is a piece of string? It’s as-long-as you make it and if you are like most people, you want to get it done as fast and with as little pain as possible. I can tell you that it can take as little as changing from sugar to no sugar in your coffee. It can be from exchanging a Diet coke, to a coconut water.

For exercise, you can go for a simple 10-minute walk to loosen up after sitting at your desk all day. You can even do some light stretches or push ups while you wait for the bus or your morning coffee to brew. Small incremental changes to your behaviors yield the aesthetic results which are the main benefit of getting fitter.

However, it does help when you look in the mirror and are satisfied with the results of hard work and commitment. The only thing that stands in the way of you feeling lighter with more energy, less weight around the belly and sexual vigor… is you! Here are four simple tips to follow to achieve greater success.

4 Tips to Get Fitter

Never Fear

There’s never a perfect moment to do something. You must create the perfect moment. There will always be a more fun and comfortable alternative to that fear of failure.

Visualize Being Fitter

Imagine a fitter version of yourself, each time that voice in your head says it’s no use or your too old.  Just see yourself being what you imagined. Block out the voice of uncertainty with the sound of your own heartbeat and burn away your self-doubt with the fire beneath your moving body and remember you are fighting for a better you!

Work Hard

Luck is for those who think that being fit or an injury free body can happen by accident. Sweat, on the other hand, is for those who make a choice – wish for it or work at it. Decide now, because destiny waits for no one.

Be the Guy or Girl who does what people say can’t be done.

Be the person who is the first to work, the last to leave and one that makes time to work on himself herself.
“Do not go where the path may lead; go instead where there is no path and leave a trail” – Ralph Waldo Emerson

About Fitter In 7 Days

Start today by getting your own FREE copy of Fitter in 7 days simply by clicking this link.

This eBook is a compilation ‘starter’s guide’ that has been produced from over 15 years training and testing.

Maybe you have a wedding coming up and want to look better with your shirt off or in a new dress. Or maybe you just want to be fitter to feel better and have more energy?

Whatever your reason, this guide is a great way to start!

This program is a simple definitive guide to getting into better shape and transforming your body in just seven days using no fancy equipment.  It contains time efficient workouts for all levels that take as little as 20 minutes. It also includes an easy to follow meal plan that balances proteins, carbohydrates and fats with rich antioxidant and anti-inflammatory nutrients to improve your performance and expedite your results.

Best of all, it takes 7 DAYS!
Take the next step by opening the link and leave your name and email address in the opt-in page to deliver this little beauty right to your inbox.

“You don’t have to be great to start, but you have to start to be great”- Zig Zagler


Testimonials About The Program

“This is the best program I have done in 20 years.” – Jim (51)
“The diet was delicious and you never felt like you were missing anything. – Damian (34)
“The explanations in the book, as well as the program content in a step-by-step flow, was excellent” – Ed (39)
“Fantastic program, easy to follow, easy to continue as it can be done at home – no gyms!!” – Cam (46)


To celebrate this new program from Steve, I want to start a challenge on my Facebook Group, Ask the Nutritionist with Olivia Louise Taylor.

I am going to do this 7 day program and I would love you all to join me! Make sure to head over to the group and I will post my pictures and comments from each day. And I invite you to do the same. Come join the tribe!

To connect with Steve, you can do so with social media.