Sometimes you need a recipe that will satisfy you for breakfast, lunch and/or dinner!

A dish that ticks all the boxes and is easy to make, transport and eat without thinking too much. I would like to introduce my Eggy Veggie Muffins.

 

They are so good that I decided to make a little video to tell you all about them…

 

 

 

If you read one of my last posts, you know that I have quite a big sweet tooth and I love having my bliss balls on hand for when I am craving something sweet. Another thing that I love to have are these savoury muffins!

 

eggy-veggie-muffins-6

 

They are cheesy, full of vegetables and a great protein source to keep my blood sugar levels throughout the day. Key for when you are trying to keep your sweet tooth in check!

 

These little guys have been a life saver for me a couple of times when my life shifts into chaos mode (which happens more often than not!) Right now, I am balancing working some extra days at the cafe and I am also super stoked to be getting involved in the Tofino community to bring cooking classes to young people who live in the many resort staff accommodations!

 

I myself have lived in staff accommodation and although it’s a great way to meet people and live for cheap, the kitchen and cooking situation is usually pretty lacking. I am a nutritionist so I made good food a priority but not everyone has the knowledge to do the same for themselves, so I am working on a pilot project to give people the tools to look after themselves with some simple tricks and delicious but easy recipes.

 

Hope you are having a great week!

Olivia xx

 

 

 

 

 

P.s. If you love this recipe and/or think it would be beneficial to someone else, make sure to share the love! Just use the social media buttons on the left side of this page to share. I really appreciated it ❤️

 

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Print Recipe
Eggy Veggie Muffins
Course Main Dish, Snacks
Cuisine Vegetarian
Prep Time 15 minutes
Cook Time 20 minutes
Servings
Muffins
Ingredients
Course Main Dish, Snacks
Cuisine Vegetarian
Prep Time 15 minutes
Cook Time 20 minutes
Servings
Muffins
Ingredients
Instructions
  1. Crack 6 eggs into a large bowl. Whisk with 1/2 cup of milk and the flour until everything is combined.
  2. Add the grated cheese and mix again.
  3. Grate the zucchini, then add to mix, along with the bell pepper and cilantro. Mix again to combine.
  4. Oil a muffin tray, then spoon the mixture into the tray. To ensure that you will have delicious muffins, make sure to have an even amount of liquids and solids.
  5. Bake in a preheated oven at 350 degrees F for 20 minutes.
  6. Allow the muffins to cool in the tray, then enjoy.
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